Homemade Tincture

How to Make a Tincture: The Natural Method for Your Family’s Health

Have you ever wondered how to take care of your family's health with safe and effective natural remedies? Many conventional medicines come with unwanted side effects, and finding reliable natural alternatives can feel overwhelming. The good news is that there is an ancient, powerful remedy that’s easy to make at home: the tincture. In this article, I'll guide you step by step through the process of making a tincture—an herbal extract that you can easily prepare using just a few ingredients to support your family’s well-being naturally.

The Value of Tinctures

Tinctures are liquid herbal extracts made with alcohol, known for their potency and concentration of active ingredients. Unlike teas or infusions, which extract only some components of a plant, alcohol in a tincture can capture a broader range of compounds (such as essential oils, alkaloids, and bitter substances) and preserve them for a long time. This means that just a few drops of tincture contain the strength of several grams of dried herbs, making it a highly effective and easy-to-use remedy.

Another advantage of tinctures is their long shelf life. Thanks to the high alcohol content, a tincture can remain effective for years without needing preservatives, especially if stored properly in dark glass bottles, away from light and heat. In terms of safety, tinctures are generally safe when used correctly—only small doses are needed (a few milliliters per day), which minimizes alcohol intake.

Active Ingredients and Benefits

Each herb provides unique benefits, and choosing the right extraction method ensures you get the best results. For example, herbs rich in minerals or mucilage (like mallow or flaxseed) extract better in water (infusions or decoctions), while herbs with bitter, aromatic, or resinous properties (such as echinacea, St. John's wort, or propolis) are ideal for tinctures.

When and How to Use Tinctures

Tinctures can be used in various ways, such as:

• Echinacea tincture for immune support

• Valerian or passionflower tincture for stress and sleep

• Ginger or artichoke tincture for digestion

Tinctures are typically taken by diluting a few drops in water, tea, or juice. A standard dosage for adults is 30–50 drops in half a glass of water, 2–3 times a day. Since tinctures are concentrated, it’s important not to exceed the recommended dose. If you have concerns (such as using tinctures for children, pregnant women, or people avoiding alcohol), consult a professional.

How to Make a Tincture at Home

Now, let’s get to the heart of the matter: how do you actually make a tincture? It’s easier than you think! With just a few high-quality ingredients, some patience for maceration, and a step-by-step guide, you can create your own effective herbal remedies. Making tinctures at home allows you to control the quality of the ingredients and tailor remedies to your family’s needs.

Ingredients Needed

• Fresh or dried medicinal herbs – Choose high-quality organic herbs, either fresh (harvested at peak potency) or dried. If using fresh herbs, remember they contain moisture and require a higher alcohol concentration. Good beginner-friendly herbs include chamomile, lavender, dandelion, calendula, mint, and Echinacea.

• Alcohol for extraction – The best option is food-grade ethyl alcohol (such as 95-proof alcohol used for homemade liquors). You can also use vodka or brandy (40–45 proof), especially for dried herbs. The ideal alcohol concentration depends on the plant type:

  • 60–65 proof for delicate leaves and flowers

  • 70–80 proof for roots or resins

  • If using 95-proof alcohol, you may need to dilute it with distilled water.

• Glass jars and bottles – Use a clean, airtight glass jar (like a mason jar) to hold the herbs and alcohol. After maceration, store the tincture in dark glass dropper bottles to protect it from light.

• Other tools – A scale to weigh the herbs, a fine mesh strainer or cheesecloth for filtering, a funnel, and labels to record details like the plant name and preparation date.

Step-by-Step Instructions

1. Prepare the Herbs – If using fresh herbs, let them wilt for a few hours to reduce moisture. Chop the herbs into small pieces to increase the surface area for extraction. For dried herbs, break them into smaller pieces.

2. Measure and Mix – Place the herbs in the glass jar. Standard ratios are:

   • 1:5 ratio for dried herbs (e.g., 100g of dried herb in 500ml alcohol)

   • 1:10 ratio for fresh herbs (because fresh herbs contain water)

   • If unsure, simply fill the jar halfway with dried herbs or ⅔ full with fresh herbs, then cover completely with alcohol.

3. Maceration Period – Seal the jar and store it in a cool, dark place for about 3 weeks (21 days). Shake the jar daily to mix the contents.

4. Strain and Store – After 3 weeks, strain the liquid through a cheesecloth, pressing out every last drop. Transfer the filtered tincture into dark glass dropper bottles and label them with the herb name and date.

5. Storage – Keep tinctures in a cool, dark place. They last 2+ years with proper storage.

How to Use Your Tincture Daily

Now that you have your homemade tincture, here’s how to use it safely and effectively:

• Dosage: Typically, adults take 20-30 drops, 2-3 times daily in a small amount of water or juice.

• Ways to Use:

  • For sore throats: Add propolis tincture to warm water for gargling.

  • For digestion: Take ginger or artichoke tincture after meals.

  • For relaxation: Take passionflower or lemon balm tincture before bed.

• For children or alcohol-sensitive individuals: Add drops to hot water and let it sit for 5–10 minutes to allow some alcohol to evaporate.

Common Questions and Concerns

“What if I get the proportions wrong?” – Don’t worry! Small variations won’t ruin your tincture. As long as the herbs are fully submerged in alcohol, your tincture will still be effective.

“How long does a tincture last?” – Properly stored tinctures can last 2+ years. If you notice color changes or sediment, that’s normal. However, after 5 years, potency may decrease.

“What are the best herbs to start with?” – Good beginner-friendly choices include Echinacea (immune support), lavender or lemon balm (calming), peppermint (digestive aid), and calendula (skin and anti-inflammatory properties).

Expert Tips for Success

We asked herbalist Mark Rizzi for his top tips:

• Use high-quality organic herbs.

• Label everything! Always record the herb name, preparation date, and alcohol type.

• Start small. Try a few simple tinctures before experimenting with more complex blends.

You now have everything you need to make your first tincture at home! We've covered what tinctures are, why they’re beneficial, how to prepare them step by step, and how to use them daily. Making your own natural remedies allows you to take control of your family’s health and reduce reliance on synthetic medications.

Don’t wait—choose your first herb and start making your tincture today!

Download our free guide on the 10 essential herbs for your home apothecary to continue your journey into natural remedies!